Turning Cues Into Action

Turning Cues Into Action

Through a very fun LEGO building exercise, I realized the solution was movement.   Moving forward with my ideas, reaching out to connections in my business just as much as needing to move physically.   But I spent a week resisting it all! I’ve been all in my head...
Does Overwhelm Need to be Solved?

Does Overwhelm Need to be Solved?

It’s a good question, does overwhelm need to be ‘solved for’ in our day to day work? I do believe it does. What I’m seeing in owners is the way we lovely, powerful overachievers solve for overwhelm (I’m raising my hand here) is we do busy work that makes our...
Action is Everything

Action is Everything

As a mindset coach, I often live in the land of thoughts–but ALWAYS with the intention of guiding myself and my clients to actions that serve them best. You probably know by now that James Clear is one of my favorite humans. This week I agreed with him...
People Are Making Me. . .

People Are Making Me. . .

I noticed something this past week. I’ve been prickly, after hanging out with people again. I was defensive, annoyed and down right angry at a few of them. .  By Saturday, I saw my pattern and was reminded: No one can make me feel anything.   But I was definitely...
Disagreeing with James Clear . . .

Disagreeing with James Clear . . .

I saw this quote in last week’s email from James Clear, and I mostly disagree. I usually soak in and agree with everything he says– James is absolutely brilliant with words, habits and mindset. He teaches me something new each week. {Yes, we’re on a first name...
Back to normal? NOT SO FAST!

Back to normal? NOT SO FAST!

We are going back to normal . . . well, we certainly are back to being able to travel, dine inside restaurants, and see friends and family. But what is normal, anyway? I am sensing the invitation to return to an old pattern, are you? This is mine: “Busy”, “Filling the...