Shame is a terrible thing to waste.

Shame is a terrible thing to waste.

Yes, shame is a terrible thing to waste and most of all to avoid. Let me show you what I mean.  We take our power back when we investigate vs avoid our emotions, especially ones like shame. AND then we get to decide what we want to feel instead.  I noticed something...
Overwhelm is real(ly manageable!!!)

Overwhelm is real(ly manageable!!!)

This truly happens to me every year.  During the extended Thanksgiving weekend, I feel so relaxed.  I enjoy the football games, parades, I do a little bit of online shopping, I decorate for Christmas if I feel like it.  It feels so yummy and relaxing.  But somehow...
Does your brain play ping pong?

Does your brain play ping pong?

I feel like a had a roller coaster week.  AND it was ALL IN MY BRAIN!! My thoughts were playing ping pong!!You’d think a mindset and life coach would always have a well managed brain.  Well…….I do manage my thoughts on a regular basis and I seek coaching when I’m...
Look ‘em in the Eye

Look ‘em in the Eye

One thing that I have learned to do is to look at my negative thoughts, and my fear thoughts right in the eye. BTW, it is the last thing that I want to do. For real. I’m a  positive, quick start, ‘let’s do this’ type of person. There is an empowering process available...
Reporting The Truth/News

Reporting The Truth/News

When you describe how your day is going or share an update with someone, how do you describe it?  It might seem innocent.But there are just some thoughts that are not helpful and none of us realize it.I learned this over the summer.  I tried not to believe the...
Fail and Do Fun Things

Fail and Do Fun Things

OK, I know failure (at least in my mind) doesn’t belong in a sentence that also includes fun.  But there was a time that I actually did think failure was fun.In 7th grade, I decided to stop being a mediocre student and decided to dive in and see how I could excel at...