The Power of the 10 Minute Pause

The Power of the 10 Minute Pause

I had a BLAST hanging out with the group that showed up for last Friday’s Coach Call.  Bottom line: I shared the power of identifying and experiencing your emotions. Because when we do…we create the capacity for more.  What if the way to growth was simply learning to...
Is It Lonely On Top?

Is It Lonely On Top?

YES! It can feel lonely at the top. Is this a bad thing?  Maybe not… I heard John Maxwell speak this past week. What a GREAT conversation!!! Well, {He was talking and I was listening, ha ha!!!} I’m so impressed with what value he brings to the world and he has written...
100 Days…

100 Days…

What can you accomplish in 100 days? I’ve been keeping track and my husband and I are on day #130 sheltering in place. SIGH……. When the quarantine hit we had just returned home from a trip visiting my mom. It is not lost on me how lucky I was to get that visit in....
Handling the BAD Days

Handling the BAD Days

It was not lost on me that I handled my Tuesday this week in an entirely new way. I’m loving that the tools I dig into and apply to my life help me to become a stronger CEO or business owner. VERY valuable growth, right? But what about the day to day, why is mindset...
Are You a Warrior or a Trooper?

Are You a Warrior or a Trooper?

Last week, I was really focused on the use of words. It got my attention during a call with a client last week, she realized she had to make a shift in how she was thinking about her current work situation.  Beforehand, it had really motivated her to think of herself...