20. Take a Breath — When Overworking Doesn’t Work

Overworking provides a buffer, just like over anything. Overeating, over drinking, over social media-ing. It distracts your mind but it also robs it of being present. That is why I’m discussing it here. It steals our joy too. We take the day off and we don’t quite know what to do with ourselves. We keep on moving instead of stopping and taking a needed breath.