I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full life. As she actively… [Keep Reading]
Why Out-of-Office Days Are So Important
I had an experience this past week that I just couldn’t wait to share with you. And I bet you can relate. I had planned a day out with friends and my retreat/coach partner. We call it Fun Friday. I had 2 venues in Atlanta that were on my bucket list and had invited clients/friends… [Keep Reading]
Diets & The “Whatever It Takes” Mentality
I wrote you a little note last month about our willingness to work hard and how that might just be getting in our way of achieving our goals of weight loss and overall health. I want to dig in a little more and share with you what I learned during my bumpy journey but also… [Keep Reading]
Which Comes First Self-Esteem or Weight Loss?
For many of us the discussion of self-esteem occurs in the same sentence where we discussing the struggle of weight loss. I know it did for me. I may not have called it self-esteem at the time but it was pretty clear to me that I would feel better about myself WHEN I lost the… [Keep Reading]
Weight Loss and 10 Year Goals?
10 years… I don’t know why it came to mind but when I got into the car in my cute new cocktail dress to go to a networking/fundraising event last night I thought. 10 years ago, who would have thought… Oh my goodness, ten years ago I was launching my firstborn to college. Such a… [Keep Reading]
Is Your Job Making You Fat?
Are you blaming your job for your weight gain? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons. Then there is the additional issue of traveling for work that can make it… [Keep Reading]
Setting Your Weight Goal: An Incredibly Easy Method
I am learning to set goals and in the process am learning so much about myself and my thinking when I set goals. How about you? Are you a goal setter? What types of goals do you set? If you’re trying to lose weight, have you set a goal for your weight? What if we… [Keep Reading]
Independence? Now, Freedom!
I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we’re in calorie chase mode, only intense fits… [Keep Reading]
Independence and Weight Loss
As we just celebrated Independence Day, is there a desire to be independent from thinking about food and your weight all the time? I’ve got the magic sauce, and as with anything, it will require some practice. But I want to encourage you and tell you that it’s worth it and the tool I’m going… [Keep Reading]
YOU Are the Next Diet Revolution
Listen to what I shared at a recent event in Atlanta. What’s so cool about putting a short talk together is it requires you to boil down to the most important things you’re learning and teaching in your coaching business. Wanted you to have it the minute I received my video copy. It’s just 12 minutes… [Keep Reading]
