by Diana Murphy | Jan 10, 2017 | Weight Loss
One Thing Have you noticed how?much noise is in the marketplace about weight loss, healthy eating and exercise this time of year?? I find it so distracting and sometimes a little tempting?to say, is there another way, an easier way to maintain my weight and take...
by Diana Murphy | Dec 28, 2016 | Weight Loss
15 items on your to do list on Monday DOESN?T work!! I love bacon!!! and avocado’s and kale….. Missing running moved me to spin classes?so thankful & my back REALLY appreciates it!! How I handle my money is going to teach me that annoying lesson of how...
by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,...
by Diana Murphy | Nov 29, 2016 | Weight Loss
Good Morning, Hope you had a wonderful Thanksgiving and are enjoying your week. On Thanksgiving morning, ?my son quickly reminded me that my old ?diet mentality? was raising its ugly head.? As I watched all the amazing preparations for an amazing meal today I started...
by Diana Murphy | Nov 9, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full...
by Diana Murphy | Oct 26, 2016 | Life, Self Care, Weight Loss
I had an experience this past week that I just couldn?t wait to share with you.? And I bet you can relate. I had planned a day out with friends and my retreat/coach partner.? We call it Fun Friday.? I had 2 venues in Atlanta that were on my bucket list and had invited...
