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What I Learned in 2016

15 items on your to do list on Monday DOESN’T work!! I love bacon!!! and avocado’s and kale….. Missing running moved me to spin classes—so thankful & my back REALLY appreciates it!! How I handle my money is going to teach me that annoying lesson of how...

How To Unlock the Holiday Angst Around Food

Good Morning, Hope you had a wonderful Thanksgiving and are enjoying your week. On Thanksgiving morning,  my son quickly reminded me that my old ‘diet mentality’ was raising its ugly head.  As I watched all the amazing preparations for an amazing meal today I started...