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Is Slow The New Fast…..

Is Slow The New Fast…..

Are you afraid to take your foot off the gas?   “But Diana, I’m afraid to take my foot off the gas.” “If I slow down, I’m afraid that my business will fall apart.” “If I don’t push myself all the time, I won’t hit my goals.”  “If I’m not hard on myself I...
What breaks my heart…

What breaks my heart…

I almost wanted to walk out, I really felt like crying. I was sitting in a presentation by a physician giving a talk about Permanent Weight Loss. The doctor was quite sure that any procedure, any pill is worth trying to get the weight off. It’s like she thinks fat is...
Independence or Freedom?

Independence or Freedom?

The desire to be free……. The themes of 4th of July got me thinking about how the concepts of freedom and independence relate to the work I did losing weight permanently, and even the work of being a business owner.  See if you can relate and keep asking...

Wellness Doesn’t have to be so hard

In this busy, intense world we live in, we are adding insult to injury in believing that self-care is too hard. The truth is, inspired and grounded wellness, does take a little bit of time. But another beautiful truth is this: we do NOT have to take care of our bodies...