by Diana Murphy | Sep 25, 2017 | Weight Loss
Are you afraid to take your foot off the gas? ? “But Diana, I?m afraid to take my foot off the gas.? ?If I slow down, I?m afraid that my business will fall apart.? ?If I don?t push myself all the time, I won?t hit my goals.? ??If I?m not hard on myself I...
by Diana Murphy | Aug 22, 2017 | Self Care, Weight Loss
I almost wanted to walk out, I really felt like crying. I was sitting in a presentation by a physician giving a talk about Permanent Weight Loss. The doctor was quite sure that any procedure, any pill is worth trying to get the weight off. It?s like she thinks fat is...
by Diana Murphy | Jul 13, 2017 | Weight Loss
The desire to be free……. The themes of 4th of July got me thinking about how the concepts of freedom and independence relate to the work I did losing weight permanently, and even the work of being a business owner.? See if you can relate and keep asking...
by Diana Murphy | Jun 6, 2017 | Weight Loss
In this busy, intense world we live in, we are adding insult to injury in believing that self-care is too hard. The truth is, inspired and grounded wellness, does take a little bit of time. But another beautiful truth is this: we do NOT have to take care of our bodies...
by Diana Murphy | Jun 5, 2017 | Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
Just a letter to my friends??.who open my emails every so often to say “thank you” and to ponder a bit and to share my gratitude for the part you have played in the growth of my coaching practice. My business (the LLC) turned 3 this week. Three...
by Diana Murphy | May 9, 2017 | Life, Self Care, The Key To Weight Loss, Weight Loss
Over the past few months, I?ve noticed some differences in my body. A little puffy here, a little discomfort in my clothes. Hmmmmm, what?s up. That?s a very new question for me because in my pre-diet busting life I would have used this information against myself and...
