by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,... 
by Diana Murphy | Nov 9, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full... 
by Diana Murphy | Oct 26, 2016 | Life, Self Care, Weight Loss
I had an experience this past week that I just couldn?t wait to share with you.? And I bet you can relate. I had planned a day out with friends and my retreat/coach partner.? We call it Fun Friday.? I had 2 venues in Atlanta that were on my bucket list and had invited... 
by Diana Murphy | Oct 12, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I wrote you a little note last month about our willingness to work hard and how that might just be getting in our way of achieving our goals of weight loss and overall health. I want to dig in a little more and share with you what I learned during my bumpy journey but... 
by Diana Murphy | Sep 28, 2016 | Self Care, The Key To Weight Loss, Weight Loss
For many of us the discussion of self-esteem occurs in the same sentence where we discussing the struggle of weight loss.? I know it did for me.? I may not have called it self-esteem at the time but it was pretty clear to me that I would feel better about myself WHEN...