What to Do When You Get Knocked Off Your Game

What to Do When You Get Knocked Off Your Game

What term do you use when you know you?re operating as your best self? You might call it a ?good day?, or being ?in the game?, or when you?re ?in the zone?. What term resonates for you? After having the experience of being coached by a horse (yep that?s a thing), I...

What?s in Your Closet?

Have you been ignoring your closet? Do you hate going in there and trying to find the right outfit for the day? Are you waiting to buy clothes or to even wear something nice that you own until you?ve ?lost the weight?? Been there done that. I?ll never forget the day I...
Why Your Story Matters

Why Your Story Matters

If you?re like me and have spent much of your life trying to lose weight to be normal, to fit in, to not be different, you may need to look at your story, where all that started. I did and it provided a new freedom, empowerment and clarity about what was up in my life...