by Diana Murphy | Sep 28, 2016 | Self Care, The Key To Weight Loss, Weight Loss
For many of us the discussion of self-esteem occurs in the same sentence where we discussing the struggle of weight loss.? I know it did for me.? I may not have called it self-esteem at the time but it was pretty clear to me that I would feel better about myself WHEN...
by Diana Murphy | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain?? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons.? Then there is the additional issue of traveling...
by Diana Murphy | Jun 28, 2016 | Self Care
I remember teaching some fabulous concepts about starting our day with? quiet. We were at a retreat in January and following the concepts of the book The Joy Diet by Martha Beck. I even followed this routine for a few? days. Yep, just a few days. The concept is this:...
by Diana Murphy | Jun 8, 2016 | Self Care
It got my attention? a client was setting some intentions during a recent coaching call. She said, ?I wonder what it would look like to love my body unconditionally, all the time.? I found myself wondering the same thing, right in that very moment. It gave me pause. I...
by Diana Murphy | May 24, 2016 | Weight Loss
If there is just one thing, one reason I?m a coach in this world of weight loss, it would be this: No one should be in pain because they are carrying around more weight than they?d like to. No one!!!!!! That pain is all wrapped around what we are saying to ourselves...
