by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,...
by Diana Murphy | Nov 23, 2016 | Life, Self Care
As I write this blog today, I?m feeling exhausted, rushed and a little out of sorts. As I ponder the why, what?s getting my attention is the lack of white space on my calendar.? I think I?ve been operating under a belief that isn?t working for me.? When making...
by Diana Murphy | Nov 9, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full...
by Diana Murphy | Oct 26, 2016 | Life, Self Care, Weight Loss
I had an experience this past week that I just couldn?t wait to share with you.? And I bet you can relate. I had planned a day out with friends and my retreat/coach partner.? We call it Fun Friday.? I had 2 venues in Atlanta that were on my bucket list and had invited...
by Diana Murphy | Oct 12, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I wrote you a little note last month about our willingness to work hard and how that might just be getting in our way of achieving our goals of weight loss and overall health. I want to dig in a little more and share with you what I learned during my bumpy journey but...
