by Diana Murphy | May 17, 2016 | Exercise
When we are trying to get to the bottom of why we?re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I?m all about the questions...
by Diana Murphy | Apr 26, 2016 | Weight Loss
We ask ourselves questions all the time. These are common ones I hear when I speak to potential clients for the first time. Why can?t I lose weight? What is wrong with me? What diet will fix my weight problem? Will I fail this time? Will this coaching work for me?...
by Diana Murphy | Feb 9, 2016 | Weight Loss
We have rolled quickly into February and said goodbye to January (where did THAT month go?) Are you wondering about being able to lose weight for good, this year? Have your New Year?s Resolutions not quite taken root yet? I have some good news and some questions for...
by Diana Murphy | Feb 2, 2016 | Weight Loss
I don?t know about you but I love fast: fast cars, fast meetings, fast answers to questions I have, fast responses to emails and DEFINITELY fast results when I work really hard on something. But what if slowing down sped things up when it comes to weight loss? In my...
