by Diana Murphy | Jul 27, 2016 | Life
There are a lot of cool people sharing quotes and mantras on social media. I love them. They are usually a beautiful reminder that we have a choice to think what we really want to think. They can really reframe how you?re thinking about your day. But sometimes, they...
by Diana Murphy | Jul 12, 2016 | Weight Loss
I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...
by Diana Murphy | Jul 5, 2016 | Weight Loss
As we just celebrated Independence Day, is there a desire to be independent from thinking about food and your weight all the time? I?ve got the magic sauce, and as with anything, it will require some practice. But I want to encourage you and tell you that it?s worth...
by Diana Murphy | Jun 28, 2016 | Self Care
I remember teaching some fabulous concepts about starting our day with? quiet. We were at a retreat in January and following the concepts of the book The Joy Diet by Martha Beck. I even followed this routine for a few? days. Yep, just a few days. The concept is this:...
by Diana Murphy | May 31, 2016 | Weight Loss
My journey of weight loss has actually been a joy, really, of course it didn?t start off that way. But it has brought me to a beautiful place and has taught me so many beautiful things. It started when I had that moment, saw a picture on Mother?s Day and knew I had to...
