by Diana Murphy | Apr 12, 2016 | Self Care
?Ruthless Boundaries? ? this term recently got my attention in a blog from a fellow coach. She spoke of her boundaries of self-care actually ramping up, getting more firm when her business & life was demanding more of her. It got my attention. Does it get yours?...
by Diana Murphy | Jan 12, 2016 | Weight Loss
Confused with all the diet exercise chatter? After spending the first week of January hearing oh so many new ideas, diet plans, exercise plans, challenges, are you just about worn out? I know I am. Don?t all those various plans leave you a little confused? And then, I...
by Diana Murphy | Dec 15, 2015 | Self Care
How do we stay out of overwhelm and keep it all together this time of year? This is a tricky time of the year for me. I always leave the Thanksgiving weekend relaxed & peaceful. I?m determined to savor and enjoy the holidays. However, by now, I?m needing to do...
