by Diana Murphy | Aug 23, 2021 | Blog Posts, Life
by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,...
by Diana Murphy | Nov 23, 2016 | Life, Self Care
As I write this blog today, I?m feeling exhausted, rushed and a little out of sorts. As I ponder the why, what?s getting my attention is the lack of white space on my calendar.? I think I?ve been operating under a belief that isn?t working for me.? When making...
by Diana Murphy | Jun 28, 2016 | Self Care
I remember teaching some fabulous concepts about starting our day with? quiet. We were at a retreat in January and following the concepts of the book The Joy Diet by Martha Beck. I even followed this routine for a few? days. Yep, just a few days. The concept is this:...
by Diana Murphy | Apr 19, 2016 | Self Care
Check out and see if this works for you. Since many of my clients are looking for a way to lose weight for good, one of the issues we look at together is their stress eating. If you have created a habit or pattern of using food or alcohol to soothe our feelings of...
