by Diana Murphy | Jul 5, 2016 | Weight Loss
As we just celebrated Independence Day, is there a desire to be independent from thinking about food and your weight all the time? I?ve got the magic sauce, and as with anything, it will require some practice. But I want to encourage you and tell you that it?s worth...
by Diana Murphy | Apr 19, 2016 | Self Care
Check out and see if this works for you. Since many of my clients are looking for a way to lose weight for good, one of the issues we look at together is their stress eating. If you have created a habit or pattern of using food or alcohol to soothe our feelings of...
by Diana Murphy | Mar 29, 2016 | Weight Loss
Man, when a coach asked me this question for the first time, I was sort of? offended? taken aback? Who me? It caught me off guard but it?s SUCH a great question. It?s the secret sauce to losing weight, permanently. So when is it for you? When do you consistently...
by Diana Murphy | Jan 5, 2016 | Weight Loss
As we have said goodbye to 2015 and brought in an exciting new year I want you to ask yourself these questions: Is this my time? Is this year my opportunity to look at food and exercise in a new way? A way that comes with more ease, more insight and maybe even a...
by Diana Murphy | Feb 5, 2015 | The Key To Weight Loss, Weight Loss
Will I ever be thin? I asked this question a lot when I was growing up. It became an urgent one in Middle School when I realized I couldn?t wear all the cool low-rise jeans, mini skirts and cool clothes my friends were wearing. Oh yeah, there were bell-bottoms (the...
