Independence and Weight Loss

Independence and Weight Loss

As we just celebrated Independence Day, is there a desire to be independent from thinking about food and your weight all the time? I?ve got the magic sauce, and as with anything, it will require some practice. But I want to encourage you and tell you that it?s worth...
A Very Simple Way to Reduce Stress

A Very Simple Way to Reduce Stress

Check out and see if this works for you. Since many of my clients are looking for a way to lose weight for good, one of the issues we look at together is their stress eating. If you have created a habit or pattern of using food or alcohol to soothe our feelings of...
When Do You Overeat?

When Do You Overeat?

Man, when a coach asked me this question for the first time, I was sort of? offended? taken aback? Who me? It caught me off guard but it?s SUCH a great question. It?s the secret sauce to losing weight, permanently. So when is it for you? When do you consistently...
Is This Your Year?

Is This Your Year?

As we have said goodbye to 2015 and brought in an exciting new year I want you to ask yourself these questions: Is this my time? Is this year my opportunity to look at food and exercise in a new way? A way that comes with more ease, more insight and maybe even a...

Will I Ever Be Thin?

Will I ever be thin? I asked this question a lot when I was growing up. It became an urgent one in Middle School when I realized I couldn?t wear all the cool low-rise jeans, mini skirts and cool clothes my friends were wearing. Oh yeah, there were bell-bottoms (the...