by Diana Murphy | Aug 23, 2021 | Blog Posts, Life
by Diana Murphy | Jul 27, 2016 | Life
There are a lot of cool people sharing quotes and mantras on social media. I love them. They are usually a beautiful reminder that we have a choice to think what we really want to think. They can really reframe how you?re thinking about your day. But sometimes, they...
by Diana Murphy | Jun 8, 2016 | Self Care
It got my attention? a client was setting some intentions during a recent coaching call. She said, ?I wonder what it would look like to love my body unconditionally, all the time.? I found myself wondering the same thing, right in that very moment. It gave me pause. I...
by Diana Murphy | May 24, 2016 | Weight Loss
If there is just one thing, one reason I?m a coach in this world of weight loss, it would be this: No one should be in pain because they are carrying around more weight than they?d like to. No one!!!!!! That pain is all wrapped around what we are saying to ourselves...
by Diana Murphy | Jan 26, 2016 | Self Care
I turned into the New Year feeling some yucky feelings. It happens. I don?t know about you but I wasn?t feeling so great as I started the first few weeks of the year. I didn?t have much margin during the holidays to experience down time. I had a good Christmas but Oh...
