by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,...
by Diana Murphy | Nov 9, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full...
by Diana Murphy | Sep 28, 2016 | Self Care, The Key To Weight Loss, Weight Loss
For many of us the discussion of self-esteem occurs in the same sentence where we discussing the struggle of weight loss.? I know it did for me.? I may not have called it self-esteem at the time but it was pretty clear to me that I would feel better about myself WHEN...
by Diana Murphy | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain?? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons.? Then there is the additional issue of traveling...
by Diana Murphy | Jul 27, 2016 | Life
There are a lot of cool people sharing quotes and mantras on social media. I love them. They are usually a beautiful reminder that we have a choice to think what we really want to think. They can really reframe how you?re thinking about your day. But sometimes, they...
