by Diana Murphy | May 17, 2016 | Exercise
When we are trying to get to the bottom of why we?re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I?m all about the questions...
by Diana Murphy | Jan 26, 2016 | Self Care
I turned into the New Year feeling some yucky feelings. It happens. I don?t know about you but I wasn?t feeling so great as I started the first few weeks of the year. I didn?t have much margin during the holidays to experience down time. I had a good Christmas but Oh...
