Independence? Now, Freedom!

Independence? Now, Freedom!

I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...
Why Do You Exercise?

Why Do You Exercise?

When we are trying to get to the bottom of why we?re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I?m all about the questions...