by Diana Murphy | Feb 16, 2016 | Weight Loss
If you?re like me and have spent much of your life trying to lose weight to be normal, to fit in, to not be different, you may need to look at your story, where all that started. I did and it provided a new freedom, empowerment and clarity about what was up in my life...
by Diana Murphy | Feb 9, 2016 | Weight Loss
We have rolled quickly into February and said goodbye to January (where did THAT month go?) Are you wondering about being able to lose weight for good, this year? Have your New Year?s Resolutions not quite taken root yet? I have some good news and some questions for...
by Diana Murphy | Feb 2, 2016 | Weight Loss
I don?t know about you but I love fast: fast cars, fast meetings, fast answers to questions I have, fast responses to emails and DEFINITELY fast results when I work really hard on something. But what if slowing down sped things up when it comes to weight loss? In my...
by Diana Murphy | Jan 12, 2016 | Weight Loss
Confused with all the diet exercise chatter? After spending the first week of January hearing oh so many new ideas, diet plans, exercise plans, challenges, are you just about worn out? I know I am. Don?t all those various plans leave you a little confused? And then, I...
by Diana Murphy | Jan 5, 2016 | Weight Loss
As we have said goodbye to 2015 and brought in an exciting new year I want you to ask yourself these questions: Is this my time? Is this year my opportunity to look at food and exercise in a new way? A way that comes with more ease, more insight and maybe even a...
