by Diana Murphy | Oct 12, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I wrote you a little note last month about our willingness to work hard and how that might just be getting in our way of achieving our goals of weight loss and overall health. I want to dig in a little more and share with you what I learned during my bumpy journey but...
by Diana Murphy | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain?? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons.? Then there is the additional issue of traveling...
by Diana Murphy | Mar 22, 2016 | Weight Loss
When was your first diet? Seriously, look back. For me it was 3rd grade. I suspect it began after my mom was notified by the school that my weight was unhealthy. I walked home for lunch and there it was: a can of a vanilla flavored drink and that was… lunch....
by Diana Murphy | Mar 1, 2016 | Self Care
Have you been ignoring your closet? Do you hate going in there and trying to find the right outfit for the day? Are you waiting to buy clothes or to even wear something nice that you own until you?ve ?lost the weight?? Been there done that. I?ll never forget the day I...
by Diana Murphy | Feb 22, 2016 | Weight Loss
I have a body hate problem, do you? Well, I did. I had a part of my body I had been hating on since I was a young. I hated my inner thighs. I hated, resented, cursed at, wanted them removed type of thighs. Whether you?re a guy and you grumble at yourself when you need...
