by Diana Murphy | Jun 1, 2022 | Blog Posts
And it starts with your own. I have been in the business of human development, professional development for quite some time now. First at Gallup, as we started the StrengthsFinder tool, and then as coach starting a practice to serve high achievers 8 years...
by Diana Murphy | Nov 23, 2016 | Life, Self Care
As I write this blog today, I?m feeling exhausted, rushed and a little out of sorts. As I ponder the why, what?s getting my attention is the lack of white space on my calendar.? I think I?ve been operating under a belief that isn?t working for me.? When making...
by Diana Murphy | Nov 9, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I was having a lovely conversation with one of my amazing clients and it was so awesome to see that her priorities and goals were coming into alignment. She had made a priority out of her health, wanting to make choices that would help her body to live a long full...
by Diana Murphy | Aug 3, 2016 | Exercise, The Key To Weight Loss, Weight Loss
I am learning to set goals and in the process am learning so much about myself and my thinking when I set goals.? How about you?? Are you a goal setter?? What types of goals do you set? If you?re trying to lose weight, have you set a goal for your weight? What if we...
by Diana Murphy | Jul 12, 2016 | Weight Loss
I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...
