by Diana Murphy | Dec 21, 2015 | Self Care, Weight Loss
Try these tips to shift the overeat season we’re about to enter. Comment below and let me know what works and what doesn’t. Go Slow, Breathe Take in the amazing food that is offered, look for what you REALLY want to eat. Savor every bite, enjoy what has...
by Diana Murphy | Dec 15, 2015 | Self Care
How do we stay out of overwhelm and keep it all together this time of year? This is a tricky time of the year for me. I always leave the Thanksgiving weekend relaxed & peaceful. I?m determined to savor and enjoy the holidays. However, by now, I?m needing to do...
