by Diana Murphy | May 31, 2016 | Weight Loss
My journey of weight loss has actually been a joy, really, of course it didn?t start off that way. But it has brought me to a beautiful place and has taught me so many beautiful things. It started when I had that moment, saw a picture on Mother?s Day and knew I had to...
by Diana Murphy | Apr 5, 2016 | Weight Loss
I was recently invited to an Open House of a Nicole Miller boutique. The daughter of a dear friend of mine is the owner. I?m expecting a little fashion show, a time to toast to her success and a chance to see some beautiful clothes modeled while we hung out in the...
by Diana Murphy | Mar 29, 2016 | Weight Loss
Man, when a coach asked me this question for the first time, I was sort of? offended? taken aback? Who me? It caught me off guard but it?s SUCH a great question. It?s the secret sauce to losing weight, permanently. So when is it for you? When do you consistently...
by Diana Murphy | Mar 22, 2016 | Weight Loss
When was your first diet? Seriously, look back. For me it was 3rd grade. I suspect it began after my mom was notified by the school that my weight was unhealthy. I walked home for lunch and there it was: a can of a vanilla flavored drink and that was… lunch....
by Diana Murphy | Mar 1, 2016 | Self Care
Have you been ignoring your closet? Do you hate going in there and trying to find the right outfit for the day? Are you waiting to buy clothes or to even wear something nice that you own until you?ve ?lost the weight?? Been there done that. I?ll never forget the day I...
