by Diana Murphy | Oct 12, 2016 | Self Care, The Key To Weight Loss, Weight Loss
I wrote you a little note last month about our willingness to work hard and how that might just be getting in our way of achieving our goals of weight loss and overall health. I want to dig in a little more and share with you what I learned during my bumpy journey but...
by Diana Murphy | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain?? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons.? Then there is the additional issue of traveling...
by Diana Murphy | Jul 12, 2016 | Weight Loss
I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...
by Diana Murphy | Jun 13, 2016 | Weight Loss
Listen to what I shared at a recent event in Atlanta. What’s so?cool about putting a short talk together is it requires you to boil down to the most important things you’re learning and teaching in your coaching business. Wanted you to have it the minute I...
by Diana Murphy | Jun 8, 2016 | Self Care
It got my attention? a client was setting some intentions during a recent coaching call. She said, ?I wonder what it would look like to love my body unconditionally, all the time.? I found myself wondering the same thing, right in that very moment. It gave me pause. I...
