by Diana Murphy | Jul 5, 2016 | Weight Loss
As we just celebrated Independence Day, is there a desire to be independent from thinking about food and your weight all the time? I?ve got the magic sauce, and as with anything, it will require some practice. But I want to encourage you and tell you that it?s worth...
by Diana Murphy | Jun 28, 2016 | Self Care
I remember teaching some fabulous concepts about starting our day with? quiet. We were at a retreat in January and following the concepts of the book The Joy Diet by Martha Beck. I even followed this routine for a few? days. Yep, just a few days. The concept is this:...
by Diana Murphy | Jun 13, 2016 | Weight Loss
Listen to what I shared at a recent event in Atlanta. What’s so?cool about putting a short talk together is it requires you to boil down to the most important things you’re learning and teaching in your coaching business. Wanted you to have it the minute I...
by Diana Murphy | May 24, 2016 | Weight Loss
If there is just one thing, one reason I?m a coach in this world of weight loss, it would be this: No one should be in pain because they are carrying around more weight than they?d like to. No one!!!!!! That pain is all wrapped around what we are saying to ourselves...
by Diana Murphy | May 17, 2016 | Exercise
When we are trying to get to the bottom of why we?re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I?m all about the questions...
