Weight Loss and 10 Year Goals?

Weight Loss and 10 Year Goals?

10 years… I don?t know why it came to mind but when I got into the car in my cute new cocktail dress to go to a networking/fundraising event last night I thought. 10 years ago, who would have thought… Oh my goodness, ten years ago I was launching my...
Independence? Now, Freedom!

Independence? Now, Freedom!

I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...