by Diana Murphy | Aug 23, 2021 | Blog Posts, Life
by Diana Murphy | Sep 28, 2016 | Self Care, The Key To Weight Loss, Weight Loss
For many of us the discussion of self-esteem occurs in the same sentence where we discussing the struggle of weight loss.? I know it did for me.? I may not have called it self-esteem at the time but it was pretty clear to me that I would feel better about myself WHEN...
by Diana Murphy | Sep 15, 2016 | Life, Weight Loss
10 years… I don?t know why it came to mind but when I got into the car in my cute new cocktail dress to go to a networking/fundraising event last night I thought. 10 years ago, who would have thought… Oh my goodness, ten years ago I was launching my...
by Diana Murphy | Aug 3, 2016 | Exercise, The Key To Weight Loss, Weight Loss
I am learning to set goals and in the process am learning so much about myself and my thinking when I set goals.? How about you?? Are you a goal setter?? What types of goals do you set? If you?re trying to lose weight, have you set a goal for your weight? What if we...
by Diana Murphy | Jul 12, 2016 | Weight Loss
I love to work out, do you? What do you love to do and gives you a feeling of freedom? What makes your body sing? Do you look forward to exercise? If these questions are hard to answer, you might be locked in the calorie chase. When we?re in calorie chase mode, only...
