by Diana Murphy | Aug 17, 2021 | Blog Posts, Self Care
It’s a good question, does overwhelm need to be ‘solved for’ in our day to day work? I do believe it does. What I’m seeing in owners is the way we lovely, powerful overachievers solve for overwhelm (I’m raising my hand here) is we do busy work that makes our...
by Diana Murphy | Dec 14, 2017 | Life, Self Care
We have become victims of the holidays. Yup, victims. Too strong a word? I think not. It is time to stand up and take good care of ourselves during this season between Thanksgiving and New Year?s Day that we call the ?holidays.? You don?t have to even celebrate the...
by Diana Murphy | Nov 8, 2017 | Exercise, Self Care
?Live a little??on your terms I was in the middle of the most delicious dinner. First night on a girl’s trip. We were discussing our morning plans, and I mentioned I was going to the gym for a workout first, then I would join my friends afterwards for some...
by Diana Murphy | Oct 16, 2017 | Life, Self Care
When it’s not about the Coca-Cola, and when it is! I asked one of my clients recently if there were any tweaks she?d like to make to continue losing weight. ?She has lost 8 pounds in the past few months and I knew she hadn?t hit her goal yet. ??Well??..I do...
by Diana Murphy | Aug 22, 2017 | Self Care, Weight Loss
I almost wanted to walk out, I really felt like crying. I was sitting in a presentation by a physician giving a talk about Permanent Weight Loss. The doctor was quite sure that any procedure, any pill is worth trying to get the weight off. It?s like she thinks fat is...
by Diana Murphy | Jun 28, 2017 | Eating Tools, Self Care
I?ll never forget the first time I discussed the subject of Hunger as it related to weight loss. I was about 2 months into my weight loss journey at Weight Watchers and realized I had NEVER looked at food as it related to being hungry. Yup, does it surprise you then...
