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Have Your Own Back During the Holidays

Have Your Own Back During the Holidays

We have become victims of the holidays. Yup, victims. Too strong a word? I think not. It is time to stand up and take good care of ourselves during this season between Thanksgiving and New Year’s Day that we call the ‘holidays.’ You don’t have to even celebrate the...
You’ve GOT to be kidding me!

You’ve GOT to be kidding me!

“Live a little”—on your terms I was in the middle of the most delicious dinner. First night on a girl’s trip. We were discussing our morning plans, and I mentioned I was going to the gym for a workout first, then I would join my friends afterwards for some...

Look at the Real Issue

When it’s not about the Coca-Cola, and when it is! I asked one of my clients recently if there were any tweaks she’d like to make to continue losing weight.  She has lost 8 pounds in the past few months and I knew she hadn’t hit her goal yet.  “Well……..I do...
What breaks my heart…

What breaks my heart…

I almost wanted to walk out, I really felt like crying. I was sitting in a presentation by a physician giving a talk about Permanent Weight Loss. The doctor was quite sure that any procedure, any pill is worth trying to get the weight off. It’s like she thinks fat is...
What Are You Really Hungry For?

What Are You Really Hungry For?

I’ll never forget the first time I discussed the subject of Hunger as it related to weight loss. I was about 2 months into my weight loss journey at Weight Watchers and realized I had NEVER looked at food as it related to being hungry. Yup, does it surprise you then...