by dianamurphycoaching | Mar 11, 2019 | Podcast
I’m so happy because today I get to talk about my favorite subject that I deal with as a coach – stress! I’m going to be unpacking the topic of stress over the next few episodes. I want to help you to understand it, unlock it, interrupt it, and show you how you can...
by dianamurphycoaching | Mar 4, 2019 | Podcast
This podcast is going to be released on my birthday – and it’s a big one – so what better time could there possibly be to bring you an episode on the virtues of celebration? If you’re anything like me, when it comes to your work, you love putting your nose to the...
by dianamurphycoaching | Feb 25, 2019 | Podcast
When trying to lose weight, we have a tendency to set ourselves goals that involve restriction and consistency. We want to go to the gym four times a week, but if we only go three times, we make that mean we’ve failed – despite working out three times that week....
by dianamurphycoaching | Feb 18, 2019 | Podcast
What are your reasons for embarking on your weight loss journey? Starting on this track, like anything that’s going to have a positive long-term effect on your health and wellbeing, takes a lot of bravery, positive mindset, and a real desire to create lasting change...
by dianamurphycoaching | Feb 11, 2019 | Podcast
When you set yourself a goal and you don’t quite make it, do you take full ownership for that result, or do you find your brain making excuses about why you didn’t hit it? Maybe your first thought is I just can’t go out and eat healthy or the scale must be broken – as...
by dianamurphycoaching | Feb 4, 2019 | Podcast
If your weight loss journey is anything like mine was, you’ll know that one of the major stumbling blocks is when we have to go out to eat. Whether it’s to an event with a set menu, or a dinner at a restaurant, especially a buffet, it can feel impossible to make good...
