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Ep #23: Stress 101: How to Dial Down Stress

Ep #23: Stress 101: How to Dial Down Stress

I’m so happy because today I get to talk about my favorite subject that I deal with as a coach – stress! I’m going to be unpacking the topic of stress over the next few episodes. I want to help you to understand it, unlock it, interrupt it, and show you how you can...
Ep #22: The Power of Celebration and Play

Ep #22: The Power of Celebration and Play

This podcast is going to be released on my birthday – and it’s a big one – so what better time could there possibly be to bring you an episode on the virtues of celebration? If you’re anything like me, when it comes to your work, you love putting your nose to the...
Ep #21: Stop Failing by Remaining Neutral

Ep #21: Stop Failing by Remaining Neutral

When trying to lose weight, we have a tendency to set ourselves goals that involve restriction and consistency. We want to go to the gym four times a week, but if we only go three times, we make that mean we’ve failed – despite working out three times that week....