Ep #24: {Bonus Episode} Step Out to Lean into Growth

Ep #23: Creating Success

I am always in a space where I want to be motivating you from some of the things I have learned and I hope they help you accelerate your own growth. What You’ll Learn From this Episode: I ask myself some great questions and share my answers with you. The biggest...
Ep #24: {Bonus Episode} Step Out to Lean into Growth

Ep #22: Something To Look Forward To

I think sometimes we are actually the ones creating the situation that we want to run from? And we can solve that. What You’ll Learn From this Episode: When you say we need something to look forward to, all that is happening is you don’t want to feel what you’re...
Ep #24: {Bonus Episode} Step Out to Lean into Growth

Ep #21: Putting the Brakes on a Bad Day

In our lives there are just those days, where the dark emotions and ‘bad day’ persist. What You’ll Learn From this Episode: Remember, our mind can be managed but it DOES NOT cure us of being human and having a human experience. Self Judgment is the glue that...
Ep #24: {Bonus Episode} Step Out to Lean into Growth

Ep #20: Overworking Isn’t Working

We have been taught to work in this way and it is a great buffer to negative emotion it’s as simple as that. What You’ll Learn From this Episode: In our culture we have been sold on the concept that our hours of work = results.  And thank goodness this is not...
Ep #24: {Bonus Episode} Step Out to Lean into Growth

Ep #19: Better Than Mantras!

You and I can believe whatever we want. There are no thought police, no rules about what you can believe. Don’t be realistic, it’s not helpful. This is where the fun begins in thought management. What You’ll Learn From this Episode: I have developed a practice...