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Ep #29: Do You Really Need a Weight Loss Coach?

Ep #29: Do You Really Need a Weight Loss Coach?

Why would someone choose coaching as a way of losing weight and gaining control over their health and wellness? It’s a question I get from time to time, and it’s an incredibly important one. But when you break it down – why would someone put their cash on the table...
Ep #28: Losing Weight, Simplified

Ep #28: Losing Weight, Simplified

When we make the decision to start making changes in our life, especially when we get involved in restrictive dieting, weight loss feels like anything but simple. Our mind is going a million miles an hour over every decision we make around food and exercise and we...
Ep #27: A Q&A with CEOs

Ep #27: A Q&A with CEOs

I had an incredible roundtable discussion last week with a group of business owners who I regard so highly. It was amazing to hear what is coming up for them around health and wellness, so I’m going to share some of the questions we covered so you can see what comes...
Ep #25: Centering Yourself During Overwhelm

Ep #25: Centering Yourself During Overwhelm

Do you find yourself freaking out when doing something new and you’re on a deadline? Maybe you snap at your colleagues or your spouse, but you don’t know why? Or maybe, you find yourself at the fridge, snacking on chocolate when you have something important you really...
Ep #24: Disrupt the Effects of Stress

Ep #24: Disrupt the Effects of Stress

Last week, I really unpacked the topic of understanding stress and interrupting it in your daily life. Well, sticking with my favorite topic of discussion, this episode is all about those stress cycles we find ourselves in, what a profound effect they can have on our...