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Ep #35: This Is Just the Beginning

Ep #35: This Is Just the Beginning

I have an announcement to make on the show this week, and it’s kind of out of the blue. Creating this podcast as a resource for anyone trying to lose weight has been a real honor, but I think it’s time to call it a day. Although it seems sudden, this is something I’ve...
Ep #34: How to Release Your Inner Athlete

Ep #34: How to Release Your Inner Athlete

After last week’s episode with the wonderful Jill Angie, who encourages people to run, no matter their age, weight, or fitness level, I thought I’d dive a little deeper into exercise today. This episode is perfect for everyone, those who have yet to start exercising...
Ep #32: The Power of Slow in 3 Easy Steps

Ep #32: The Power of Slow in 3 Easy Steps

I’ve dedicated my work to people who don’t have a lot of time to spare, so stick with me when I tell you that it’s time to slow right down. By this, I mean taking just a small amount of time to tune into your body and identify what’s going on for you emotionally...
Ep #31: Stop Trying and Start Losing Weight

Ep #31: Stop Trying and Start Losing Weight

People are always asking me how they can stay motivated in taking care of themselves. The people I work with are CEOs, entrepreneurs, real go-getters, and they all suffer the same problems – they don’t get enough sleep, they’re too busy to prep meals, and they don’t...