“I should eat more veggies. I should work out 3-4 times a week. I should drink more water. I should call my mother. I should save more money. I should…” Does this sound familiar? Most of us use the word “should” A LOT. Although there are some great choices that come in the thoughts mentioned… [Keep Reading]

This week I am excited to share a concept that my good friend Mary Ellen Garde and I have created called dreamstorming. It’s a combination of “dream” and “brainstorming.” Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and… [Keep Reading]

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn’t foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you’re tired… [Keep Reading]

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don’t feel like doing the “best… [Keep Reading]

As overachievers, we naturally have a drive to be perfect at everything we do. We want to be so perfect that no one ever criticizes our work or we never have to feel bad. However, what we don’t realize is that drive – perfectionism – is actually hurting us in most, if not all, areas… [Keep Reading]

Do you have those moments during the day when you’re “just not feeling it”? You’re trying to get a lot done but you’re just simply too distracted? Or you’re about to do a big presentation and you’re either too tired or nervous? If you find yourself in those situations, this episode is for you. This… [Keep Reading]

Is there something in your life that you think is just not possible, that you believe it’s too late for – something like a career change, starting a new business, leaving a dysfunctional relationship or getting married? Well, my friends, this is big fat lie. It’s never too late to make meaningful changes in your… [Keep Reading]

You might be just like I was, frustrated because your weight keeps coming back on after you work so hard to lose it; or, you might be simply trying to lose a few extra pounds that you somehow managed to put on over the winter. Either way, if you’re trying to lose that tricky five… [Keep Reading]

Welcome to part two of my vacation series. At this point, you’ve got the tools to be fully present and enjoy your time away. From last week’s episode, you’ve learned what to pack in your emotional suitcase, and what you should leave at home. So what now? How many of you feel like quitting your… [Keep Reading]

Whether you have kids or not, whether you’re a solo entrepreneur, an executive, or work in a large group, there’s one thing we all look forward to – our summer vacations. You’ve spent a year working hard, staying healthy, taking care of others and yourself, but now it’s time for a change, if only just… [Keep Reading]