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Ep #32: The Power of Slow in 3 Easy Steps

Ep #32: The Power of Slow in 3 Easy Steps

I’ve dedicated my work to people who don’t have a lot of time to spare, so stick with me when I tell you that it’s time to slow right down. By this, I mean taking just a small amount of time to tune into your body and identify what’s going on for you emotionally...
Ep #31: Stop Trying and Start Losing Weight

Ep #31: Stop Trying and Start Losing Weight

People are always asking me how they can stay motivated in taking care of themselves. The people I work with are CEOs, entrepreneurs, real go-getters, and they all suffer the same problems – they don’t get enough sleep, they’re too busy to prep meals, and they don’t...
Ep #29: Do You Really Need a Weight Loss Coach?

Ep #29: Do You Really Need a Weight Loss Coach?

Why would someone choose coaching as a way of losing weight and gaining control over their health and wellness? It’s a question I get from time to time, and it’s an incredibly important one. But when you break it down – why would someone put their cash on the table...
Ep #28: Losing Weight, Simplified

Ep #28: Losing Weight, Simplified

When we make the decision to start making changes in our life, especially when we get involved in restrictive dieting, weight loss feels like anything but simple. Our mind is going a million miles an hour over every decision we make around food and exercise and we...