I’m loving this series we’re in, and today I’m bringing you one of my favorite topics – stress. Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I’ll be covering on this week’s episode is how you can tackle stressful moments so… [Keep Reading]

My journey around exercise has been long with lots of twists and turns along the way, but I’m so happy to say that I love being active and crave movement in my life on a regular basis now. The major thing I want to highlight this week is how your beliefs around exercise might be… [Keep Reading]

Do you ever get confused about what to eat? With so many resources and opinions on what is healthy out there, I’m not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. After a lifetime of yo-yo… [Keep Reading]

Would you love to stop worrying about food choices, portion sizes, and losing weight? We all suffer from decision fatigue when it comes to these questions, and today, I’m digging into a tool that, with practice, will help cut this out of your life. Our brains love to be efficient, and when we do things… [Keep Reading]

Are you a clean plate kind of person? Be honest. Do you feel pressure when you’re at the table to mop up everything that’s on your plate? Perhaps you firmly believe that you should have three meals per day at 8am, 1pm, and 7pm? These habits are natural and instilled in us from childhood, but… [Keep Reading]

This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question – How do we take the struggle and frustration out of weight loss? Did you know that it’s natural for humans to resist things… [Keep Reading]

As I was concluding last week’s episode, I realized that there’s a little bit more to my story in terms of this journey of making lasting change that I really need to share. Today, I’m going to go a little deeper and talking about how simple methods for encouraging self-belief can create new and permanent… [Keep Reading]

Is there something you’ve been working really hard on, but success is looking less and less likely every day that goes by? Today, I’m going to go a little deeper into mindset work and give you a true taste of how you can begin believing in a way that creates the results that you truly… [Keep Reading]

The day before planning this episode, I had such an amazing time. I was up at the crack of dawn and didn’t rest until the wee hours, but it was totally worth it. I created every minute of that day by saying yes, going all in, and showing up 100%… and that makes me so… [Keep Reading]

Do you have a little habit that you’ve been thinking about more and more negatively? Maybe you’ve been planning on doing something about it for a while because you’ve noticed it really isn’t serving you? To be honest, these small unhealthy patterns that we have can take a surprising amount of effort to change. Today’s… [Keep Reading]