The day before planning this episode, I had such an amazing time. I was up at the crack of dawn and didn’t rest until the wee hours, but it was totally worth it. I created every minute of that day by saying yes, going all in, and showing up 100%… and that makes me so… [Keep Reading]

Do you have a little habit that you’ve been thinking about more and more negatively? Maybe you’ve been planning on doing something about it for a while because you’ve noticed it really isn’t serving you? To be honest, these small unhealthy patterns that we have can take a surprising amount of effort to change. Today’s… [Keep Reading]

Sometimes, when we take on some of the bigger challenges we face in life, whether it’s weight-loss or graduating college, we can be overcome with the thought that whatever we’re working toward is just not possible for us. This is quite normal, so don’t beat yourself up. In this episode, I’m sharing with you why… [Keep Reading]

We’re fast approaching the end of summertime and I’m sure you’ve had some wonderful vacations. But how do we deal with that post-indulgence funk we find ourselves in at this time of year? Even if we haven’t taken a trip anywhere particularly exciting, we catch ourselves being unenthusiastic about cooking healthy meals and going to… [Keep Reading]

Today, I’m really excited to talk to you about a word that we all use on a regular basis, a word that often brings the opposite result into our lives. I’m talking about the word “deserve.” This word has such a powerful impact and if used improperly can cause a lot of problems for us…. [Keep Reading]

“I should eat more veggies. I should work out 3-4 times a week. I should drink more water. I should call my mother. I should save more money. I should…” Does this sound familiar? Most of us use the word “should” A LOT. Although there are some great choices that come in the thoughts mentioned… [Keep Reading]

This week I am excited to share a concept that my good friend Mary Ellen Garde and I have created called dreamstorming. It’s a combination of “dream” and “brainstorming.” Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and… [Keep Reading]

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn’t foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you’re tired… [Keep Reading]

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don’t feel like doing the “best… [Keep Reading]

As overachievers, we naturally have a drive to be perfect at everything we do. We want to be so perfect that no one ever criticizes our work or we never have to feel bad. However, what we don’t realize is that drive – perfectionism – is actually hurting us in most, if not all, areas… [Keep Reading]