Welcome to part two of my vacation series. At this point, you’ve got the tools to be fully present and enjoy your time away. From last week’s episode, you’ve learned what to pack in your emotional suitcase, and what you should leave at home. So what now? How many of you feel like quitting your… [Keep Reading]

Whether you have kids or not, whether you’re a solo entrepreneur, an executive, or work in a large group, there’s one thing we all look forward to – our summer vacations. You’ve spent a year working hard, staying healthy, taking care of others and yourself, but now it’s time for a change, if only just… [Keep Reading]

Have you ever set huge expectations for yourself in front of others and simply failed to deliver on them? I had my eyes on big things for myself in May in terms of client engagement, but things didn’t go exactly as planned. It’s easy to heap negativity on ourselves in these times, feeling like an… [Keep Reading]

We’re rounding off Mindset May with the final piece of the puzzle – how to approach everything you do with confidence, especially in the face of fear. Being sure of your decisions in your own mind is the last step in truly expanding the horizons of your business and your social self. I get it,… [Keep Reading]

  Today is all about drama, from start to finish. I’m sure you’ve experienced the feeling of getting into work in the morning and witnessing a confrontation or disagreement and you can just feel your emotions instinctively reacting. Well, you’re about to discover how pandering to this can have a negative effect on your confidence,… [Keep Reading]

We’re into the second week of Mindset Month and this week is a real test of your mental resolve. Have you worked on something for a long time and just not reached the heights that you’d hoped for? You might even get to a point where you’re wondering if it’s really worth all this effort… [Keep Reading]

We’re into the month of May – or what I’m going to call Mindset Month. Over the next few episodes, we’re going to talk about motivation, judgment, relationship drama, and confident action. By June, you’re going to be in the clearest headspace of your life! This week, what I want you to know is what… [Keep Reading]

 If you’re not seeing the results you would love to in your business, or your career path isn’t growing in the way you would like, this episode is for you. Today, I want to show you how you can set up your day and your morning routine in a really powerful way. Meditation, or quiet,… [Keep Reading]

As we move into the end of the month, today I’m going to wrap up the April Food Tools series we’ve been working through. This episode can be used as a helpful guide to get you started or as a way to pull it all together. If you haven’t already listened to the episodes in… [Keep Reading]

After you eat, do you feel energetic, light, and ready to go? Or do you feel bloated and lethargic? Even when we eat things that we’ve been told are good for us, why are some of us hungry again in an hour? The difference can be found in how the foods you’re eating specifically affect… [Keep Reading]