I noticed something this past week.

I’ve been prickly, after hanging out with people again.

I was defensive, annoyed and down right angry at a few of them. . 

By Saturday, I saw my pattern and was reminded:

No one can make me feel anything.  

But I was definitely feeling some emotions

I got curious about the various reactions I was having.  

I actually started giggling at myself. 

I realized that my reactions had NOTHING to do with the people I was with. 

I’m just not used to hanging out with groups of people. 

It’s been a while (like 16 months!!!!)

My point to all this:

Give yourself grace as you engage again with more people.

Get curious about your thoughts.

Love your humans. Take care of yourself. Manage your mind.

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