I am not producing this podcast any more as Weight Loss is One Pillar of my practice, not the entire work that I do.

Check out my current articles here!

Ep #17: Mindset Vol. 7: The Scale – Friend or Enemy?

When it comes time to weigh yourself, do you try anything to avoid stepping on the scale and seeing the numbers that come up? Maybe you don’t even have a scale in your home because checking your progress in this way in the past has made you feel poorly? Well, you are...

Ep #16: Mindset Vol. 6: The Art of Planning: Productivity Unlocked

My calendar is definitely starting to fill up and I'm sure all of you busy overachievers are experiencing the same. This week, I want to bring you something that I've really been leaning into - the liberating, empowering art of planning. I prescribe this practice to...

Ep #14: Mindset Vol. 4: Why You Overeat and What to Do About It

Happy 2019, my friends. I hope you celebrated well with your loved ones. Did you eat mindfully over the holidays, or did you indulge and overeat? I know one of the main attractions for me during this period was dining out and all the amazing food. Last week, we...

Ep #12: Mindset Vol. 2: What to Do When You Feel Exhausted

I don't know about you, but I'm a little exhausted. From Thanksgiving to diving straight into the middle of the holiday season, I have been going all-in and I'm craving some rest. Exhaustion plays a huge role in our business and health, and if your goal is to manage...

Ep #11: Mindset Vol. 1: Turn Frustration into Inspiration

Any weight loss journey is full of ups and downs, and one of the most common emotional states we experience along the way is frustration. When you feel like you've tried every diet known to man or are a successful business owner but just can't seem to get weight loss...

Ep #10: Why Losing Weight Is Critical to Your Business Success

Losing that extra weight you're carrying, or learning to maintain your current weight, is a pretty brave thing to do. We all know the health benefits of being at a healthy weight, but today I'm digging into the emotional side of weight loss and the amazing things it...

Ep #9: Step 8: The Power of Compounding Results and Not Giving Up

What I'll be sharing this week is all about the power of not giving up and the power of compounding results. It's easy to want to throw the towel in when you've had a failure or even a series of failing moments, but it's important to remember your why. I'm exploring...