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Ep #14: Mindset Vol. 4: Why You Overeat and What to Do About It

Happy 2019, my friends. I hope you celebrated well with your loved ones. Did you eat mindfully over the holidays, or did you indulge and overeat? I know one of the main attractions for me during this period was dining out and all the amazing food. Last week, we...

Ep #12: Mindset Vol. 2: What to Do When You Feel Exhausted

I don't know about you, but I'm a little exhausted. From Thanksgiving to diving straight into the middle of the holiday season, I have been going all-in and I'm craving some rest. Exhaustion plays a huge role in our business and health, and if your goal is to manage...

Ep #11: Mindset Vol. 1: Turn Frustration into Inspiration

Any weight loss journey is full of ups and downs, and one of the most common emotional states we experience along the way is frustration. When you feel like you've tried every diet known to man or are a successful business owner but just can't seem to get weight loss...

Ep #10: Why Losing Weight Is Critical to Your Business Success

Losing that extra weight you're carrying, or learning to maintain your current weight, is a pretty brave thing to do. We all know the health benefits of being at a healthy weight, but today I'm digging into the emotional side of weight loss and the amazing things it...

Ep #9: Step 8: The Power of Compounding Results and Not Giving Up

What I'll be sharing this week is all about the power of not giving up and the power of compounding results. It's easy to want to throw the towel in when you've had a failure or even a series of failing moments, but it's important to remember your why. I'm exploring...

Ep #8: How to THRIVE During the Holidays

The challenges we face around weight loss and stress during the holidays are real, so today I'm going to offer you some really simple, powerful reminders that can be an anchor for you during this time. Instead of just surviving the holiday season, which doesn't feel...

Ep #7: Step 7: Bold Decisions

Change is never comfortable, but it's worth it when you want the results of being able to maintain weight loss and have a much calmer life. What I'm doing on this episode is zeroing in on bold decisions to create lasting weight loss and this is an integral step in the...