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Ep #24: Disrupt the Effects of Stress

Last week, I really unpacked the topic of understanding stress and interrupting it in your daily life. Well, sticking with my favorite topic of discussion, this episode is all about those stress cycles we find ourselves in, what a profound effect they can...

Ep #23: Stress 101: How to Dial Down Stress

I’m so happy because today I get to talk about my favorite subject that I deal with as a coach – stress! I’m going to be unpacking the topic of stress over the next few episodes. I want to help you to understand it, unlock it, interrupt it, and show you how you can...

Ep #22: The Power of Celebration and Play

This podcast is going to be released on my birthday – and it’s a big one – so what better time could there possibly be to bring you an episode on the virtues of celebration? If you’re anything like me, when it comes to your work, you love putting your nose to the...

Ep #21: Stop Failing by Remaining Neutral

When trying to lose weight, we have a tendency to set ourselves goals that involve restriction and consistency. We want to go to the gym four times a week, but if we only go three times, we make that mean we’ve failed – despite working out three times that week....

Ep #20: Mindset Vol. 10: 3 Steps to Getting Motivated to Lose Weight

What are your reasons for embarking on your weight loss journey? Starting on this track, like anything that’s going to have a positive long-term effect on your health and wellbeing, takes a lot of bravery, positive mindset, and a real desire to create lasting change...

Ep #19: Mindset Vol. 9: How ‘Owning It’ Can Give You Momentum

When you set yourself a goal and you don’t quite make it, do you take full ownership for that result, or do you find your brain making excuses about why you didn’t hit it? Maybe your first thought is I just can’t go out and eat healthy or the scale must be broken – as...

Ep #18: Mindset Vol. 8: Dining Out Weight Loss Hacks

If your weight loss journey is anything like mine was, you’ll know that one of the major stumbling blocks is when we have to go out to eat. Whether it’s to an event with a set menu, or a dinner at a restaurant, especially a buffet, it can feel impossible to make good...

Ep #17: Mindset Vol. 7: The Scale – Friend or Enemy?

When it comes time to weigh yourself, do you try anything to avoid stepping on the scale and seeing the numbers that come up? Maybe you don’t even have a scale in your home because checking your progress in this way in the past has made you feel poorly? Well, you are...

Ep #16: Mindset Vol. 6: The Art of Planning: Productivity Unlocked

My calendar is definitely starting to fill up and I'm sure all of you busy overachievers are experiencing the same. This week, I want to bring you something that I've really been leaning into - the liberating, empowering art of planning. I prescribe this practice to...