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Ep #32: The Power of Slow in 3 Easy Steps

I’ve dedicated my work to people who don’t have a lot of time to spare, so stick with me when I tell you that it’s time to slow right down. By this, I mean taking just a small amount of time to tune into your body and identify what’s going on for you...

Ep #31: Stop Trying and Start Losing Weight

People are always asking me how they can stay motivated in taking care of themselves. The people I work with are CEOs, entrepreneurs, real go-getters, and they all suffer the same problems – they don’t get enough sleep, they’re too busy to prep meals, and...

Ep #30: From Extreme Adversity to Success with Michael Coles

Today is going to be a little bit different. I have an interview for you this week with a phenomenal human being who has overcome physical and financial adversity to become the founder of a nationwide company and a two-time world record holder for cycling...

Ep #29: Do You Really Need a Weight Loss Coach?

Why would someone choose coaching as a way of losing weight and gaining control over their health and wellness? It’s a question I get from time to time, and it’s an incredibly important one. But when you break it down – why would someone put their cash on...

Ep #28: Losing Weight, Simplified

When we make the decision to start making changes in our life, especially when we get involved in restrictive dieting, weight loss feels like anything but simple. Our mind is going a million miles an hour over every decision we make around food and...

Ep #27: A Q&A with CEOs

I had an incredible roundtable discussion last week with a group of business owners who I regard so highly. It was amazing to hear what is coming up for them around health and wellness, so I’m going to share some of the questions we covered so you can see...

Ep #26: Taking the Drama Out of Drinking with Rachel Hart

When it comes to drinking alcohol, especially with your high-stress career and the responsibilities of family, finding yourself winding down with a drink at the end of each day is probably nothing new. I know I did this myself for years, and it started to...

Ep #25: Centering Yourself During Overwhelm

Do you find yourself freaking out when doing something new and you’re on a deadline? Maybe you snap at your colleagues or your spouse, but you don’t know why? Or maybe, you find yourself at the fridge, snacking on chocolate when you have something...