Have you ever felt pulled to try something new, not really knowing whether it would work out, but still feeling the burning desire to give it your best shot? Well, my guest this week is the epitome of that kind of attitude. Jill Angie of Not Your Average...

I’ve dedicated my work to people who don’t have a lot of time to spare, so stick with me when I tell you that it’s time to slow right down. By this, I mean taking just a small amount of time to tune into your body and identify what’s going on for you...

People are always asking me how they can stay motivated in taking care of themselves. The people I work with are CEOs, entrepreneurs, real go-getters, and they all suffer the same problems – they don’t get enough sleep, they’re too busy to prep meals, and...

Today is going to be a little bit different. I have an interview for you this week with a phenomenal human being who has overcome physical and financial adversity to become the founder of a nationwide company and a two-time world record holder for cycling...

Why would someone choose coaching as a way of losing weight and gaining control over their health and wellness? It’s a question I get from time to time, and it’s an incredibly important one. But when you break it down – why would someone put their cash on...

When we make the decision to start making changes in our life, especially when we get involved in restrictive dieting, weight loss feels like anything but simple. Our mind is going a million miles an hour over every decision we make around food and...

I had an incredible roundtable discussion last week with a group of business owners who I regard so highly. It was amazing to hear what is coming up for them around health and wellness, so I’m going to share some of the questions we covered so you can see...

When it comes to drinking alcohol, especially with your high-stress career and the responsibilities of family, finding yourself winding down with a drink at the end of each day is probably nothing new. I know I did this myself for years, and it started to...

Do you find yourself freaking out when doing something new and you’re on a deadline? Maybe you snap at your colleagues or your spouse, but you don’t know why? Or maybe, you find yourself at the fridge, snacking on chocolate when you have something...