Select Page
Weight Loss and 10 Year Goals?

Weight Loss and 10 Year Goals?

10 years… I don’t know why it came to mind but when I got into the car in my cute new cocktail dress to go to a networking/fundraising event last night I thought. 10 years ago, who would have thought… Oh my goodness, ten years ago I was launching my...
Why Mantras Work and Why They Sometimes Don’t

Why Mantras Work and Why They Sometimes Don’t

There are a lot of cool people sharing quotes and mantras on social media. I love them. They are usually a beautiful reminder that we have a choice to think what we really want to think. They can really reframe how you’re thinking about your day. But sometimes, they...
It’s ONE Life

It’s ONE Life

I’ll never forget the moment at a recent retreat. We were moving from goal setting to action steps and looking at how we use a calendar. This awesome business owner, wife and mom pulled out her calendar and asked, “OK, how do I do this life over here, My Business and...
What to Do When You Get Knocked Off Your Game

What to Do When You Get Knocked Off Your Game

What term do you use when you know you’re operating as your best self? You might call it a ‘good day’, or being ‘in the game’, or when you’re ‘in the zone’. What term resonates for you? After having the experience of being coached by a horse (yep that’s a thing), I...