by Diana Murphy | Aug 23, 2021 | Blog Posts, Life
by Diana Murphy | Dec 14, 2017 | Life, Self Care
We have become victims of the holidays. Yup, victims. Too strong a word? I think not. It is time to stand up and take good care of ourselves during this season between Thanksgiving and New Year?s Day that we call the ?holidays.? You don?t have to even celebrate the...
by Diana Murphy | Oct 16, 2017 | Life, Self Care
When it’s not about the Coca-Cola, and when it is! I asked one of my clients recently if there were any tweaks she?d like to make to continue losing weight. ?She has lost 8 pounds in the past few months and I knew she hadn?t hit her goal yet. ??Well??..I do...
by Diana Murphy | Jun 5, 2017 | Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
Just a letter to my friends??.who open my emails every so often to say “thank you” and to ponder a bit and to share my gratitude for the part you have played in the growth of my coaching practice. My business (the LLC) turned 3 this week. Three...
by Diana Murphy | May 9, 2017 | Life, Self Care, The Key To Weight Loss, Weight Loss
Over the past few months, I?ve noticed some differences in my body. A little puffy here, a little discomfort in my clothes. Hmmmmm, what?s up. That?s a very new question for me because in my pre-diet busting life I would have used this information against myself and...
by Diana Murphy | Dec 7, 2016 | Life, Self Care, The Key To Weight Loss, Weight Loss
We think it is what makes us tick, move, succeed and get things done but when you really look at stress in your life, is that so?? I realized as I hit Cyber Monday that I was already starting to get keyed-up, tight and stressed.? Why?? I just had the most amazing,...
