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Have Your Own Back During the Holidays

Have Your Own Back During the Holidays

We have become victims of the holidays. Yup, victims. Too strong a word? I think not. It is time to stand up and take good care of ourselves during this season between Thanksgiving and New Year’s Day that we call the ‘holidays.’ You don’t have to even celebrate the...

Look at the Real Issue

When it’s not about the Coca-Cola, and when it is! I asked one of my clients recently if there were any tweaks she’d like to make to continue losing weight.  She has lost 8 pounds in the past few months and I knew she hadn’t hit her goal yet.  “Well……..I do...