Turning Cues Into Action

Turning Cues Into Action

Through a very fun LEGO building exercise, I realized the solution was movement.   Moving forward with my ideas, reaching out to connections in my business just as much as needing to move physically.   But I spent a week resisting it all! I’ve been all in my head...
Have Your Own Back During the Holidays

Have Your Own Back During the Holidays

We have become victims of the holidays. Yup, victims. Too strong a word? I think not. It is time to stand up and take good care of ourselves during this season between Thanksgiving and New Year?s Day that we call the ?holidays.? You don?t have to even celebrate the...

Look at the Real Issue

When it’s not about the Coca-Cola, and when it is! I asked one of my clients recently if there were any tweaks she?d like to make to continue losing weight. ?She has lost 8 pounds in the past few months and I knew she hadn?t hit her goal yet. ??Well??..I do...