by dianamurphycoaching | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons. Then there is the additional issue of traveling...
by dianamurphycoaching | Aug 3, 2016 | Exercise, The Key To Weight Loss, Weight Loss
I am learning to set goals and in the process am learning so much about myself and my thinking when I set goals. How about you? Are you a goal setter? What types of goals do you set? If you’re trying to lose weight, have you set a goal for your weight? What if we...
by dianamurphycoaching | Oct 21, 2015 | Eating Tools, Exercise, Self Care, The Key To Weight Loss
Do you think you have to be hard on yourself and be a mean manager to be successful? Are you afraid to let up on yourself or you’ll gain even more weight? What if the opposite were true? The deal is that in our best intentions of maintaining or losing weight, staying...
by dianamurphycoaching | Sep 21, 2015 | Life, Self Care, The Key To Weight Loss
Is this the conversation about weight loss going on in the background of your mind? “I’m afraid I’ll fail on another diet or plan.” “I fell like a failure because I can’t lose weight.” “I’ve failed at every diet...
by dianamurphycoaching | Aug 31, 2015 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Do you find yourself eating a lot on the fly? Eating at your desk in that quick 15 minute break you have? Eating in the car while you race to your next errand? I’m getting some insight about mindful eating from the book The Slow...
by dianamurphycoaching | Aug 6, 2015 | Exercise, The Key To Weight Loss
Are you getting back from Summer Vacation? Getting off your stride a bit with summer plans? If you‘ve been following me for a while, you know I encourage all of us to listen to our body’s signals. However, there are times when resistance is just...
