I am absolutely thrilled to announce the launch of the?Empowered Wellness for Leaders podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you.
Get to know me and how this show can help you deal with the unique challenges of balancing a high-stress career, family, and wellness in a sustainable way. As an entrepreneur who struggled with my weight and health for quite a large portion of my life, I tackle the challenges that high-stress professionals deal with from a first-hand perspective, in a way that may be a little different than most people are used to: this isn’t a diet plan or lose-weight-quick scam.
Join me every Monday and start your week with the knowledge that you can have it all with the help of my real-life strategies and tools to manage your mind and your appetite.
You can check out the first episodes here:
- Ep #1: The One Thing. My approach to wellness is fun, sustainable, and encouraging. Why? Because you don’t have time for another plan that doesn’t work, that adds stress to your already-stressful life, and that isn’t sustainable. On this first episode, I want to ask you to start approaching your life a little differently, with a little more noticing and a lot more curiosity.
- Ep #2: Dialing Down Your Inner Critic.?I break down where the inner critic comes from and how its roots can be linked to an issue that many of us high-achievers deal with every day. I also share the 3-step process that can help you manage your negative self-talk in a much more productive way than you may expect.
- Ep #3: Fuel Strategy, Not Diet Strategy. As veterans of yo-yo dieting and navigating conflicting information on what exactly we’re supposed to be feeding our bodies in order to maintain a healthy weight, we’ve lost touch with what our unique hunger?feels like and how to satisfy it in a way that promotes the wellness and energy we need to perform at our best.
If you like what you hear, would you leave a review on iTunes?
It?s as easy as 1-2-3. Just follow the steps below:
Step 1: Find the show in iTunes (visit the?URL?or search for “Empowered Wellness for Leaders” in iTunes)
Step 2: Subscribe to the podcast.
Step 3: Rate?and?write a review.
If you haven?t yet, make sure to subscribe in iTunes now. Thanks for listening!