As we have said goodbye to 2015 and brought in an exciting new year I want you to ask yourself these questions:
Is this my time? Is this year my opportunity to look at food and exercise in a new way? A way that comes with more ease, more insight and maybe even a little excitement!!!
You?ve come to the right place to:
- Learn new tools that help you to reduce overeating in a kind way and once practiced become second nature.
- Turn your weight loss frustrations into inquiry & compassion that finally helps you to get to the why of overeating for you.
- Set aside a pattern of dieting. Learn to live a life of mindful eating that feels like ease and works to maintain the weight you?ve worked so hard to lose.
- Lay down the battle with weight and put that energy towards something that you?re neglecting in your life.
- Discover what activities your body really loves and learn to jump over those excuses to not move.
- Learn self care in a new way that honors not only what your body needs but what you are craving in your life.
- Learn to love the body you?re in, no matter what, giving you a new self-confidence that affects all areas of your life.
Honor what you really want for your year and get started now.
Click here to schedule a free Power Mini Session:
We?ll hop on the phone for a few minutes & I?ll give you some great tips to get started right now.
The beauty of 1:1 personal weight loss coaching is that I design each series for just what you need.
Stay tuned for announcements of amazing events & programs that I?m launching this year. I?m so excited to bring them your way.
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Happy New Year!!! This is your year!