“Oh, I’ll have just a little bite.”
Have you spent a lot of your life just taking a little bite of some food you really love? Have you spent an afternoon grazing little bites of food but didn’t stop to really eat or dine during the day? Did you say to yourself one bite won’t make a difference and then realize that you took 10?
Been there done that.
Little bites can play a big part in our weight loss. What if you started paying attention to when you have ‘little bites’?
Are they an amazing taste experiences that your tongue says: Oh ya!! That’s what I’m talking about OR are they bland little bites that just don’t matter?
Watch your little bites this week and see what you notice?
I am launching a bi-weekly group call called Little Bites. In each call, I’ll focus on one subject, talk/teach on that subject for a few moments and give you a chance to ask questions. This is short and sweet so all of us can get on with our day. Bring your questions and your real life frustrations about weight loss and we’ll tackle them head on.
Head over here for the details.
In addition to the call, we will continue the conversation for those on my Private FB page. When you get to the page ask to join the group and I’ll make sure you’re included.
Click Here to be a part of the Private/Closed FB Page.