I help business owners who have reached the level of success where business is happening TO them. I help them stop overworking and stay in growth – for themselves, their team, their clients and their lives.

What are you insanely proud of?  

What if you asked this question every week?  Pointing your mind in a powerfully positive direction on the regular.  I’m all in on this new Friday journal prompt for sure. 

I’m insanely proud of the podcast this year.  The reviews have been a big encouragement to me as I see my intentions playing out in real life.  

This week, I’m so proud of the workshop I shared with 8 powerful business owners this week.  I could see their shifts as we processed what we want to believe and do in 2021.  

Again what are you insanely proud of…

To create a strong 2021, I do think it is going to be vital to each and every one of us to truly have our own backs by creating momentum from and recognizing our wins. 

***Start a practice that resonates with you and make it a non-negotiable and see what happens for you.  What results will this create?

Another facet that is going to be necessary as we are still limited in our social gatherings and travel, is to make sure we are incorporating powerful, individually designed plans for self care.  

What do I mean?  These are my non-negotiable self care activities.

  • Sweat 2x a week (thank you Peloton)
  • MORE H20
  • More Conversations with loved ones


No matter how busy I get, these do NOT get moved from my calendar or routine.  These support me as a business owner and are usually the things to go when I get busy.  I’m committed to these no matter what.  

What are yours?  What do you know about yourself, about your routines that IF you kept them as a non-negotiable you would feel better, have more ease in your day to day and be able to handle the big, hard, busy and amazing weeks in your business this year.

I’m thrilled we’re in a new year, I’m thrilled about what I’m up to as a business owner and coach.  So grateful for so much. I’m thankful for you.

Let’s rock this!

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