by Diana Murphy | Aug 3, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
(Laying down the weight loss struggle, for good) Do you spend a lot of your day thinking about??? How many calories did I just burn during that workout? I wonder how many points are in that scone at Starbucks? I heard kale is good...
by Diana Murphy | Jun 18, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
Geeeeeeesh!!!! I really should know how to do this weight loss thing by now?..? I do remember feeling this way when I was trying, yet again, a new diet program or exercise class to lose weight. Are you getting stuck by thinking that, ?you should have this weight loss...
by Diana Murphy | Jun 2, 2015 | Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
With summer right around the corner, ok, I?m in Atlanta, it?s already here! I thought it?d be an awesome opportunity for all of us (I need the reminder as well) to consider establishing a new healthy habit this summer. What?s ONE thing that you?d like to add to your...
by Diana Murphy | May 26, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss
You might wonder why a Weight Loss Coach would think that resisting going on a diet might be a GREAT thing? If you are feeling resistance when you think about yet again another diet. ? Your body and your mind just might be telling you something. It might be saying,...
by Diana Murphy | May 18, 2015 | Exercise, Life, Self Care, Weight Loss
Get your move on In my coaching, I rarely give action steps or advice to clients. ?I take time to help my clients to shift their thinking to thoughts that create better emotions that in turn lead to?amazing action-with ease and confidence. ?And this works. ? However,...
by Diana Murphy | Apr 27, 2015 | Exercise, Life, Self Care, Weight Loss
(to the tune of: What?s Love Got to do with it!) We all have a stress formula I am so stressed out, there?s no way I have time for my yoga I?ve had a long day at work, I?ll just grab fast food or pizza for dinner on the way I can?t wait for that glass of wine, I?ve...
