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You’ve GOT to be kidding me!

You’ve GOT to be kidding me!

“Live a little”—on your terms I was in the middle of the most delicious dinner. First night on a girl’s trip. We were discussing our morning plans, and I mentioned I was going to the gym for a workout first, then I would join my friends afterwards for some...
Why Do You Exercise?

Why Do You Exercise?

When we are trying to get to the bottom of why we’re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I’m all about the questions...