by Diana Murphy | Nov 8, 2017 | Exercise, Self Care
?Live a little??on your terms I was in the middle of the most delicious dinner. First night on a girl’s trip. We were discussing our morning plans, and I mentioned I was going to the gym for a workout first, then I would join my friends afterwards for some...
by Diana Murphy | Jun 5, 2017 | Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
Just a letter to my friends??.who open my emails every so often to say “thank you” and to ponder a bit and to share my gratitude for the part you have played in the growth of my coaching practice. My business (the LLC) turned 3 this week. Three...
by Diana Murphy | Aug 3, 2016 | Exercise, The Key To Weight Loss, Weight Loss
I am learning to set goals and in the process am learning so much about myself and my thinking when I set goals.? How about you?? Are you a goal setter?? What types of goals do you set? If you?re trying to lose weight, have you set a goal for your weight? What if we...
by Diana Murphy | May 17, 2016 | Exercise
When we are trying to get to the bottom of why we?re resisting something, like exercise, (ya know, not taking action) we intend to do in our lives, a beautiful way to get to the bottom of it is to ask ourselves some good questions. Oh and I?m all about the questions...
by Diana Murphy | Oct 21, 2015 | Eating Tools, Exercise, Self Care, The Key To Weight Loss
Do you think you have to be hard on yourself and be a mean manager to be successful? Are you afraid to let up on yourself or you?ll gain even more weight? What if the opposite were true? The deal is that in our best intentions of maintaining or losing weight, staying...
by Diana Murphy | Aug 6, 2015 | Exercise, The Key To Weight Loss
Are you getting back from Summer Vacation? Getting off your stride a bit with summer plans? If you?ve been following me for a while, you know I encourage all of us to listen to our body?s signals. However, there are times when resistance is just...
