by Diana Murphy | Jul 7, 2015 | Eating Tools, Self Care, The Key To Weight Loss, Weight Loss
Have you ever kept a food journal or a food diary? How do you feel about keeping a food journal? If awareness were one of the most powerful agents of change, wouldn?t a journal be a natural part of that awareness? So, is it awareness that you resist or is it...
by Diana Murphy | Jun 18, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
Geeeeeeesh!!!! I really should know how to do this weight loss thing by now?..? I do remember feeling this way when I was trying, yet again, a new diet program or exercise class to lose weight. Are you getting stuck by thinking that, ?you should have this weight loss...
by Diana Murphy | May 26, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss
You might wonder why a Weight Loss Coach would think that resisting going on a diet might be a GREAT thing? If you are feeling resistance when you think about yet again another diet. ? Your body and your mind just might be telling you something. It might be saying,...
by Diana Murphy | May 12, 2015 | Eating Tools, Life, Self Care, Weight Loss
If you think the most important meal is breakfast, I am about to disagree. ?I think most of us received that message and are applying it. ?If breakfast is the meal that sets us up for a successful day, then how are your...
by Diana Murphy | Apr 20, 2015 | Eating Tools, Life, Self Care, Weight Loss
It?s amazing to me what I?ve learned about my mind after I met Brooke Castillo and started using the tools from The Life Coach School. ?Sometimes I have been a little embarrassed about what is going on in that little head of mine. Here?s a sampling of the sneaky...
by Diana Murphy | Apr 8, 2015 | Eating Tools, Exercise, Life, Self Care, Weight Loss
On the Fence? I had a blast this past week working with my amazing photographer/graphic designer/new friend and shot some great photos. Here?s one of them. We both laughed as we realized that this photo might be fun to tie into a blog. So here goes! ...
