by Diana Murphy | Jun 28, 2017 | Eating Tools, Self Care
I?ll never forget the first time I discussed the subject of Hunger as it related to weight loss. I was about 2 months into my weight loss journey at Weight Watchers and realized I had NEVER looked at food as it related to being hungry. Yup, does it surprise you then...
by Diana Murphy | Aug 10, 2016 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Are you blaming your job for your weight gain?? It makes sense, our work takes us away from the gym, the goodies in the break room are tempting, and we are eating what others choose for us at conferences and luncheons.? Then there is the additional issue of traveling...
by Diana Murphy | Oct 21, 2015 | Eating Tools, Exercise, Self Care, The Key To Weight Loss
Do you think you have to be hard on yourself and be a mean manager to be successful? Are you afraid to let up on yourself or you?ll gain even more weight? What if the opposite were true? The deal is that in our best intentions of maintaining or losing weight, staying...
by Diana Murphy | Aug 31, 2015 | Eating Tools, Life, The Key To Weight Loss, Weight Loss
Do you find yourself eating a lot on the fly?? Eating at your desk in that quick 15 minute break you have?? Eating in the car while you race to your next errand? I?m getting some insight about mindful eating from the book The Slow...
by Diana Murphy | Aug 3, 2015 | Eating Tools, Exercise, Life, Self Care, The Key To Weight Loss, Weight Loss
(Laying down the weight loss struggle, for good) Do you spend a lot of your day thinking about??? How many calories did I just burn during that workout? I wonder how many points are in that scone at Starbucks? I heard kale is good...
by Diana Murphy | Jul 22, 2015 | Eating Tools, Life, The Key To Weight Loss
?Oh, I?ll have just a little bite.? Have you spent a lot of your life just taking a little bite of some food you really love?? Have you spent an afternoon grazing little bites of food but didn?t stop to really eat or dine during the day?? Did you say to yourself one...
