Do whatever it takes to bring your mind back to what is important, what supports you to do all the amazing things you do in the world.  

No one taught us how to Process Emotion. It naturally feels like crud to experience fear, anger, sadness, and all of those negative emotions. That is why we avoid those emotions. This practice of avoiding emotion can also steal us from fully experiencing the amazing ones.
I also know this, as a woman who loves her city of Atlanta and all of the people in it, I’m called to respond to my broken heart by stepping in to fight racial injustice. I’m listening in a new way and also taking a lot of time to unravel my imprinted thinking that is part of this problem.

I’m looking at the world with a different lens, because I decided to change my mind. YES, mindset works, because every thought, every belief, and every story creates a result.

I also know this, as a woman who loves her city of Atlanta and all of the people in it, I’m called to respond to my broken heart by stepping in to fight racial injustice. I’m listening in a new way and also taking a lot of time to unravel my imprinted thinking that is part of this problem.

Coming out on the other side of these events in ways that we are proud of as humans and as business owners, will take the brave work of admitting what we’re feeling and deciding how we want to show up. I know that MUCH is being required of you today. But I see you, and I know you’re up to it. 

Overwhelm is normal, but it is just a set of emotions. Our thoughts create those emotions. You’re in control EVERY SINGLE TIME.