What can you leverage in this time that our social and travel experiences are smaller but our relationship and exposure opportunities are larger?

What if the way to growth was simply learning to experience ALL of our emotions so we could move powerfully to the next version of ourselves?

Something powerful happened when I created a group program this past spring. People stopped feeling alone. I held up a ladder for the group. Better yet, the group held up the ladder for each other.

Our brain, because it thinks it is protecting us will always look at what we have lost, what has gone wrong. If you do nothing else for yourself this week….stop and take some time to notice and record what you HAVE accomplished, shifted, changed, handled, grown with, adapted to, took care of.

YOU are the manager of your mind. You can think anything you want to about your life and YOU’VE GOT THIS! No matter what is coming your way.