Do you ever get confused about what to eat? With so many resources and opinions on what is healthy out there, I’m not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body.
After a lifetime of yo-yo dieting and being hyper-focused on what to eat all the time, I’m so happy to say that it’s become pretty natural for me to know what foods I need and how much to feel satisfied. What I’ll be exploring today is how you can do this for yourself using the fuel testing tool to really gauge your natural appetite.
Join me this week as I dive into how to build a fuel list that works for you and how to test out foods. The three questions linked to this tool provide so much clarity in choosing the right kinds of foods and also incorporates the hunger scale so you always feel satisfied!
I have created a worksheet to accompany this episode so you can dive a little deeper into this content.
If you’re ready to bust eating patterns that aren’t serving you, hop on a quick call with me to get some insight on what you could do to change them!
What You’ll Learn From this Episode:
- Why food decisions can be confusing.
- How we stopped listening to our body’s signals on food we need.
- Why you shouldn’t fuel eat 100% of the time.
- How to develop a natural appetite.
- 3 questions to ask to build a food list that works for you:
- Does this food give you good energy?
- Does this food sustain you for two to three hours?
- Can you stop easily at plus two or fullness? Or do you feel out of control?
- How fuel testing works.
- The 4 types of eating habits and what we should be doing.
Listen to the Full Episode:
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Full Episode Transcript:
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