I help business owners who have reached the level of success where business is happening TO them. I help them stop overworking and stay in growth – for themselves, their team, their clients and their lives.

Is overwhelm inevitable?

NO! (It sure seems like it though!!!)

Overwhelm is an emotion created by our thoughts.

There are some really common ones that we are believing are true.?


  • I don?t have enough time
  • I don?t know how
  • There?s too much to do
  • I?m not good enough

We wear ourselves out with these thoughts. Because FEELING overwhelmed is really tiring. It isn?t productive. It can kill our motivation.

Spending a lot of time in overwhelm is a dream killer, goal buster and self-care saboteur. Believe me I know!!!

When we keep believing those (see above) types of thoughts, this happens:

  • We don?t spend time where it is important to our goals
  • We spin in confusion
  • We start with the easy tasks instead of the important knees
  • THEN we start believing that our goals are not possible.

There is only one way to solve this problem.

Managing your mind at a level that is so powerful that you learn to call your mind?s bluff every time you hear that crappy voice:

  • You?ll never get there
  • That will take to long
  • You need to pull back?

You?ll start saying things like:

  • I am taking these 3 steps this months towards this goal NO MATTER WHAT
  • I am committed.
  • I?m learning how to grow my business.
  • I have everything I need.
  • My business is working.

This is the best news ever. NOTHING has to change, except your mind.?


1. Watch for the crappy/innocent thinking that makes you feel overwhelmed.?

2. Take a breath and shift to a better thought.?

3. Start watching your energy change.

4. Rinse and repeat.

Overwhelm is normal, but it is just a set of emotions. Our thoughts create those emotions. You?re in control EVERY SINGLE TIME.

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