The Path to Calm & Grounded

I have been enjoying digging into Intentional thought models with my clients and I’m hearing a theme.  Many of my clients just want to feel calm and grounded.  They know it is a powerful space.   But you might have to fight for it (they are) . . . and be more...
You Can’t Afford NOT To…

You Can’t Afford NOT To…

I had a great discussion with an EOS(Entrepreneur Operating Systems)  consultant last week. We’re creating a webinar together and there is something I can’t get off my mind as we discussed the issues our clients were up against. This thought…is killing...
What does a managed mind look like?

What does a managed mind look like?

I’ve spent a LOT of time in my life as a coach ‘thinking’ that others always had it all put together, that they were never as stressed out or frustrated as I was. I’ve been managing my mind since 2014 when I decided to become a coach and was a student of Brooke...
Ambition WITHOUT Distraction–How?

Ambition WITHOUT Distraction–How?

We’re all getting back to some more normal activities, and this insight got my attention… I have been reading Dream Big by Bob Goff. *Hardcover is on sale right now. I LOVE dreaming big but what I didn’t realize as I read his book is that I wasn’t giving myself...
I thought I took care of that! What the Hell?

I thought I took care of that! What the Hell?

I hear it in all types of shapes and forms: “Why can’t I figure this out?” “I thought I made peace with that.” “Wait, I was feeling great about this yesterday?” In coaching conversations, in normal everyday life personal growth, we will have epiphanies, times of...
Best Question Ever?

Best Question Ever?

In a recent consult I was asked THE best question. “What about AFTER we work together. How will I stay consistent? How can I maintain these changes after we are done working together?” Coaching (the way I define it) is not giving advice or a set of steps to follow....